Advancing the Education, Prevention, Research & Treatment of Eating Disorders

Interactive Quiz

Do You Have a Healthy Relationship With Food?

Can you eat when you are hungry and quit when you are satisfied?
yes no
Do you stop eating because you think you should (as opposed to because your body is satisfied)?
yes no
Do you make food choices based on foods you enjoy?
yes no
Do you become physically uncomfortable (weak, tired, dizzy, headache) when you under-eat or diet?
yes no
Do you feel that your food selections are a combination of "healthy foods" and "pleasurable foods"?
yes no
Do you have to eat in a certain pattern—always three meals a day or always at a certain time of the day?
yes no
Do you trust that if you eat when you are hungry and stop when you are satisfied, you will not get fat?
yes no
Do you feel guilty when you eat to the point that you are stuffed and uncomfortable?
yes no
Can you balance the time you give to thoughts about food, weight, and dieting with other important aspects of your life, including relationships, work, and self-development?
yes no
Do you watch what other people eat and use that to determine what and how much you will eat?
yes no
Can you leave some cookies on the plate because you know you can have some again tomorrow?
yes no
Do you usually pick foods based on their calorie content?
yes no